Embracing Our Shame

Overcome the complex emotions associated with shame and turn it from a source of pain into a pathway for growth.

<div class="editor-content"><p><span style="color: rgb(3, 29, 125)">Understand Emotional Triggers</span></p></div>

Understand Emotional Triggers

Recognise your triggers, and  increase your self-awareness and emotional intelligence.

<div class="editor-content"><p><span style="color: rgb(3, 29, 125)">Healing Psychological Wounds</span></p></div>

Healing Psychological Wounds

Address your previous wounds and embrace them to initiate your healing process.

<div class="editor-content"><p><span style="color: rgb(3, 29, 125)">Boost Self-Esteem</span></p></div>

Boost Self-Esteem

Work through your shame and blockages to improve your overall self-confidence.

Why Embrace Our Shame?

Shame is a universal emotion, yet it is rarely addressed openly. It can influence many aspects of our lives, from our self-esteem and relationships to our professional endeavours.

Understanding and managing shame can lead to profound changes in how we see ourselves and interact with the world.

This course is not just about coping with negative feelings; it's about empowering you to lead a more fulfilled and authentic life.

Embracing Our Shame Course

Season One:

The Many Faces Of Shame

  1. Understand where shame originates, and learn how to manage it effectively.

  2. Understand how shame impacts your behaviour and self-perception.

  3. Recognise events or patterns from childhood that may have led to persistent feelings of shame.

Session Two:

Identifying Personal Triggers

  1. Explore personal experiences and situations that evoke shame.

  2. Understand the common physical, emotional, and cognitive symptoms of shame. 

  3. Understand how empathy towards oneself and others can counteract the negative feeling of shame.

Session Three:

Embracing Vulnerability

  1. Identify the subtle ways shame influences our thoughts, and decisions.

  2. Map your personal journey from being restricted by shame to liberation from it.

  3. Distinguish between destructive shame, and healthy shame which can act as a moral compass.

Course Teacher:

Dr. Saadia Fazal

Dr Saadia is a GP, clinical trauma specialist, certified life coach, hypnotherapist and TLT. She brings compassionate insights and practical tools tailored to help you navigate and reshape your relationship with shame.

Embracing Our Shame Course

Claim your 40% discount today and pay only £30 ($36)

Join Today

40% Special Discount Offer

Study the Embracing Our Shame course, as well as access all other Blue Lantern courses & content with a 40% discount by only paying £30 ($36) a month.

(Cancel anytime - no long commitments)

price option <div class="editor-content"><p>Monthly Membership</p></div>

Monthly Membership

£30 ($36)

Take immediate benefit of our special 40% discount.

Original price £50 is now only £30 ($36) a month.

Access the Embracing Our Shame course and all of our other 160+ hours of courses & content!

Membership Also Includes

160+ hours of learning content, The Blue Lantern App - PLUS

Exclusive Community

Network with The Blue Lantern community & support group 

Live Classes

Full timetable & access to all live classes & recorded courses

1-1 Monthly Check-ins

1-1 check-ins with Ustadh Hammad every month

Exclusive Retreats

VIP access to all retreats & events

Available in application stores for mobile Available in application stores for mobile tablet and phone

Membership includes access to all courses and 160+ hours content & The Blue Lantern App full featured access.

Download Today!

Frequently Asked Questions

What does my membership include?

Full 24/7 on-demand access to all live classes & recorded courses. Work at your own pace without the added stress of content overload or fear of falling behind.

How are live classes accessed?

All live stream links are shared in the The Blue Lantern private groups. Please remember all live sessions are broadcasted at based on UK timings.

Can I join if I am from outside the UK?

Absolutely! We already have a number of international members. Come join our conscious community and get connected to some incredible people. Please bear in mind all live sessions are broadcasted at UK times.

What if I miss a live class?

That's not a problem. Rest assured, all live classes are recorded and available for unrestricted on-demand playback through your student portal & Blue Lantern app.

Can I cancel my membership or am I locked in?

We are flexible. You can cancel your membership at any time. But we will miss you!

Embracing Our Shame Course

Claim your 40% discount today and pay only £30 ($36)

Join Today