The Blue Lantern Institute

Giving Grief Meaning:

Healing Writing Course

Develop a deeper understanding of the complex emotions surrounding grief to help you navigate your experiences of loss, whilst finding meaning in your inward journey of healing.

<div class="editor-content"><p><span style="color: #031D7D">Understanding Grief</span></p></div>

Understanding Grief

Gain insight into the various dimensions of grief, including its emotional and psychological impact on individuals and communities.

<div class="editor-content"><p><span style="color: #031D7D">Writing As A Healing Practice</span></p></div>

Writing As A Healing Practice

Learn the therapeutic benefits of writing as a means of coping with grief whilst promoting self-reflection and building resilience.

<div class="editor-content"><p><span style="color: #031D7D">Meaning-Making</span></p></div>

Meaning-Making

Delve into the psychological and philosophical perspectives on how you can find purpose and understanding in the aftermath of loss.

40% Special Discount Offer

Study the Giving Grief Meaning course, as well as access all other Blue Lantern courses & content with a 40% discount by only paying £30 ($36) a month.


(Cancel anytime - no long commitments)

price option <div class="editor-content"><p>Monthly Membership</p></div>

Monthly Membership

£30 ($36)

Take immediate benefit of our special 40% discount.


Original price £50 is now only £30 ($36) a month.


Access the Giving Grief Meaning course and all of our other 120+ hours of courses & content!

Join Today

Giving Grief Meaning: Healing Writing Course

Season One:

Greeting Our Grief

  1. Recognise and safely explore your grief.

  2. Explore how grief can manifest in various contexts - losing loved ones, divorce, illness & other significant life changes.

  3. Understanding the emotional landscape of grief - feelings of sadness, anger, guilt, and acceptance.

Session Two:

Grief Without Loss

  1. Navigating the relationship between grief and its impact on our spirit.

  2. Recognising the spiritual nature of grief that allows us to honour grief, rather than minimising it.

  3. Finding meaning in your grief experiences, leading to personal growth & spiritual transformation.

Session Three:

Separation & Grief

  1. Understanding the intricate relationship between grief and its potential to hinder our paths to success and goals of life.

  2. Learn how to harness your inner strength to overcome obstacles and setbacks through reflective writing.

  3. Recognise that your grief experiences can be transformative and contributing towards your achievements.

Session Four:

Collective Grief & Service

  1. Examining grief from the perspective of being a complete human.

  2. Managing the challenges of grief through coping strategies and self-care techniques via relaxation exercises and journaling.

  3. Normalising the experience of grief and to foster personal growth and resilience.

Giving Grief Meaning: Healing Writing

Claim your 40% discount today and pay only £30 ($36)

Join Today

Membership Also Includes

120+ hours of learning content, The Blue Lantern App - PLUS

Exclusive Community

Network with The Blue Lantern community & support group 

Live Classes

Full timetable & access to all live classes & recorded courses

1-1 Monthly Check-ins

1-1 check-ins with Ustadh Hammad every month

Exclusive Retreats

VIP access to all retreats & events

Unspoken Words: Healing Writing

BONUS access to Mohib Rashid's previous Healing Writing course too!

<div class="editor-content"><p>Session One</p></div>

Session One
<div class="editor-content"><p>Session Two</p></div>

Session Two
<div class="editor-content"><p>Session Three</p></div>

Session Three
<div class="editor-content"><p>Session Four</p></div>

Session Four

Course Teacher:

Muhib Rashid

Muhib Rashid is an accomplished writer and expert in the art of journaling.


He has a unique ability to guide those seeking to explore the rich terrain of self-discovery through writing, in order to achieve inner healing and transformation.

Available in application stores for mobile Available in application stores for mobile tablet and phone

Membership includes access to all courses and 120+ hours content & The Blue Lantern App full featured access.

Download Today!

Frequently Asked Questions

What does my membership include?

Full 24/7 on-demand access to all live classes & recorded courses. Work at your own pace without the added stress of content overload or fear of falling behind.

How are live classes accessed?

All live stream links are shared in the The Blue Lantern private groups. Please remember all live sessions are broadcasted at based on UK timings.

Can I join if I am from outside the UK?

Absolutely! We already have a number of international members. Come join our conscious community and get connected to some incredible people. Please bear in mind all live sessions are broadcasted at UK times.

What if I miss a live class?

That's not a problem. Rest assured, all live classes are recorded and available for unrestricted on-demand playback through your student portal & Blue Lantern app.

Can I cancel my membership or am I locked in?

We are flexible. You can cancel your membership at any time. But we will miss you!

Giving Grief Meaning: Healing Writing Course

Claim your 40% discount today and pay only £30 ($36)

Join Today