The Blue Lantern Institute

The Wholesome Woman Course

A transformative journey designed to empower women to embrace a holistic approach to well-being and spirituality.

<div class="editor-content"><p><span style="color: #740A5C">Holistic Wellness</span></p></div>

Holistic Wellness

A comprehensive well-being perspective, covering physical, mental, emotional & spiritual health.

<div class="editor-content"><p><strong><span style="color: #740A5C">Expansive Topic Range</span></strong></p></div>

Expansive Topic Range

A wide range of topics covered providing students with a taster of the many avenues wellness & spirituality can take.

<div class="editor-content"><p><span style="color: #740A5C">Personal Growth &amp; Development</span></p></div>

Personal Growth & Development

Be equipped with tools and strategies for coping with stress, adversity, and life's ups and downs in order to improve your overall well-being.

40% Special Discount Offer

Study The Wholesome Woman course as well as access all other Blue Lantern content with a 40% discount by only paying £30 ($36) a month.


(Cancel anytime - no long commitments)

price option <div class="editor-content"><p>Monthly Membership</p></div>

Monthly Membership

£30 ($36)

Take immediate benefit of our special 40% discount.

Original price £50 is now only £30 ($36) a month.


Access The Wholesome Woman and all of our other 120+ hours of content & courses!

Join Today

The Wholesome Woman Course Breakdown

Season One Episodes

  1. Understanding The Soul

  2. The Nervous System - Part 1

  3. The Nervous System - Part 2

  4. Excessive Eating

  5. Distress Tolerance - Sitting With Emotions

  6. Mind-Body Type - Ayurveda

  7. The Tongue

  8. State Of Submission

  9. Food Rules

  10. The Travelling Woman

Season Two Episodes

  1. The Sacred Womb

  2. Embodiment & The Womb

  3. The Working Woman

  4. Suhbah & Community

  5. Mindful Consumption

  6. Mindfulness As A Spiritual Practice

  7. 21 Hadith About Women

  8. Exercising Free Will

  9. In Preparation For Death 

  10. Every Child Is Ours

Season Three Episodes

  1. Womb Seasons

  2. The Sensual Spiritual Woman

  3. Quran & Healthy Feminine 

  4. Self Massage & Mizan Therapy 

  5. Prayers For The Anxious Heart

  6. Rebirth 

  7. To Be Delivered - Upcoming

  8. To Be Delivered - Upcoming

  9. To Be Delivered - Upcoming

  10. To Be Delivered - Upcoming

The Wholesome Woman Course

Claim your 40% discount today and pay only £30 ($36)

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Available in application stores for mobile Available in application stores for mobile tablet and phone

Membership includes access to all courses and 120+ hours content & The Blue Lantern App full featured access.

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Course Teacher:

Ustadha Iffet

Ustadha Iffet is a dedicated teacher of sacred sciences and focuses her attention on women-related issues. She specialises in marital well-being and intimacy in Islam. 


Ustadha Iffet dedicates her free time & energy to researching and raising awareness about minimalism, ethical living and sustainability.

"Being part of a community does not only provide spirtual benefits, but mental and physiological too, we are healthier, together."

<div class="editor-content"><p>Ustadha Iffet</p></div>,

Ustadha Iffet

Blue Lantern Founder

The Wholesome Woman Course

Claim your 40% discount today and pay only £30 ($36)

Join Today